Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Current price:
$23.00
Publication Date: December 11th, 2008
Publisher:
McGraw-Hill Companies
ISBN:
9780071597173
Pages:
304
Usually Ships in 1 to 5 Days
Description
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.