The Tao of Sobriety: Helping You to Recover from Alcohol and Drug Addiction
Description
The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, readers can learn how to quiet "The Committee," those nasty mental voices that undermine serenity and self-esteem. With leaders of the recovery movement enthusiastically endorsing this uniquely helpful book, The Tao of Sobriety is an invaluable addition to the recovery bookshelf.
Praise for The Tao of Sobriety: Helping You to Recover from Alcohol and Drug Addiction
"After a brief explanation of Taoism (a Chinese philosophy and religion whose practitioners seek inner peace), the authors present the Tao, a Chinese term meaning "the way," as an ideal vehicle for attaining and maintaining freedom from substance addiction. Replete with anecdotes, exercises (meditations, questions to explore, affirmations) and real-life applications of Taoist precepts (letting go of attachments to guilt and other "self-condemnation" behaviors that lead to substance abuse), this guide uses the firm but gentle approach that is the trademark of many Eastern practices." - Publishers Weekly