Letting Go of Shame: Understanding How Shame Affects Your Life
Current price:
$15.95
Publication Date: October 1st, 1989
Publisher:
Hazelden Publishing
ISBN:
9780894866357
Pages:
228
Usually Ships in 1 to 5 Days
Description
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.
As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.