The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance
Current price:
$19.95
Publication Date: March 5th, 2024
Publisher:
Rowman & Littlefield Publishers
ISBN:
9781538181478
Pages:
248
Usually Ships in 1 to 5 Days
Description
Recovery--physical and mental--is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.