Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

Mel McGuire
$15.99
Publication Date: June 28th, 2022
Publisher:
Rockridge Press
ISBN:
9781638788867
Pages:
186
Usually Ships in 1 to 5 Days

Description

Build strength at every age with at-home bodyweight training

Maintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come.

  • Stay safe and get maximum results—Find step-by-step instructions and illustrations, with tips for using proper form to avoid injury and get the most out of every move.
  • No equipment required—Execute these exercises without any fancy gym gear or machines. All you need is some space to move—and maybe a wall or chair for balance.
  • Total body wellness—Get advice on nutrition, sleep, supplements, and more to help you make healthy choices and feel your best.


Pick up Bodyweight Training Over 40 today and discover the simple way to get strong for life.

About the Author

MEL MCGUIRE is a fitness instructor and the founder of Joyful Fitness CT. She has 18 years of experience working with clients of all ages and fitness levels. She is certified as a personal trainer by the National Strength & Conditioning Association and the National Academy of Sports Medicine. She also is a certified Medical Exercise Specialist through the American Council on Exercise.

Praise for Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

"What I especially appreciate is Mel's emotionally intelligent approach to training. Her check-ins, support, and inspiration, alongside a clear and simple exercise plan, really help you to notice and overcome those hang-ups and roadblocks to well-being. Getting stronger physically and mentally—what could be better?" —Cheri Paige Fogleman, founding trainer on Daily Burn 365, creator of Super Beginner Fitness Class, and author of My Trainer Says

"As a psychologist, I highly recommend this book to my patients who need to get moving. Studies show that mental health gets a boost from exercise at all ages. This book is a bible for health, well-being, and happiness." —Jessica Royce Lighter, PhD., psychologist

"I have had the pleasure of knowing Mel for many years and can attest to her skill and expertise as a trainer. Her thoughtfulness and enthusiasm keeps us going. She has done a wonderful job training my octogenarian parents, allowing them to remain independent and in good health for many years. For this I am forever grateful. Few trainers have the ability to adjust their style for varying age groups, and as a physician, I can truly appreciate her skills." —Alexander Slotwiner, MD