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Back to topA Beginner's Guide to the Mediterranean Diet: Delicious, quick, and easy recipes (Paperback)
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Description
The Mediterranean Diet encourages you to eat nutritious meals, with a focus on fruits, vegetables, and high-fibre grains. On the Mediterranean Diet, fat accounts for 35 to 40% of calories, with the majority coming from unsaturated oils such fish oils, olive oils, some nut and seed oils, and nuts.