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A Beginner's Guide to the Mediterranean Diet: Delicious, quick, and easy recipes (Paperback)

A Beginner's Guide to the Mediterranean Diet: Delicious, quick, and easy recipes Cover Image
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Description




The Mediterranean Diet encourages you to eat nutritious meals, with a focus on fruits, vegetables, and high-fibre grains. On the Mediterranean Diet, fat accounts for 35 to 40% of calories, with the majority coming from unsaturated oils such fish oils, olive oils, some nut and seed oils, and nuts.


Product Details
ISBN: 9781804769362
ISBN-10: 1804769363
Publisher: Justin A. Ryan
Publication Date: July 8th, 2022
Pages: 148
Language: English